NETWORK
RESOURCES
Resources recommended by you, for you.
BOOKS
1 /The New Menopause - Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts. - by Dr. Mary Claire Heaver
Who Recommended: Tegan and Nicole
Why: Dr Mary Claire Heaver is a world leading expert on women's health and menopause. She is publicly leading the campaign to better educate health practitioners on the signs, symptoms and support to provide women entering Peri menopause.
2 / The Art of Possibility: Transforming Professional and Personal Life - Rosemund Stone Zander & Benjamin Zander
Who Recommended: Nicole
Why: The art of possibility is written by a psychotherapist and an orchestral conductor and combines profound insights with creative strategies to help you embrace a mindset of abundance and opportunity. My personal favourite takeaway is the "give yourself an A" which I still do 7 years on
3 / The Vagina Bible: The vulva and the vagina - separating the myth from the medicine - Dr Jen Hunter
Who Recommended: Cassandra
Why: A comprehensive, myth-busting guide to women's health, tackling misinformation and empowering readers with facts about the vaginal microbiome, hygiene, diet, reproductive health, and more. With wit and expertise, Dr. Gunter covers everything from cosmetic surgery and vaginal trends to menopause and pregnancy, offering practical advice for every stage of life.
Podcasts
Who Recommended it: Tegan
Why: In the Ladies, We Need To Talk episode “The Hot Truth About Perimenopause and Mental Health,” host Yumi Stynes delves into the often-overlooked mental health challenges of perimenopause, including anxiety, depression, and brain fog. Featuring insights from Professor Jayashri Kulkarni, the episode empowers women to seek proper diagnosis and treatment for these life-altering symptoms.
2 /The Diary of a CEO with Steven Bartlett - episode titled "The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!)"
Who Recommended: Nicole
Why: In a unique interview, Steve Barlett seeks insight from Dr Mary Claire Heaver on the misconceptions on menopause and insights into women's health. Steves introduction to the episode implores men to take this as seriously as women should. Ever get stuck explaining things to the men in your life. This one could be a starting point.
Businesses
Who recommended: Nicole
Why: Scarborough Physio and Health has been critical to my pain management journey and strength recovery. They are dedicated, expert practitioners who take the time to understand and care for you.
Who Recommended: Nicole
Why: Jan is a dedicated strength trainer and Powerlifter who understands the importance of resistance training to women. She takes the time to understand your needs, goals and in my case my health history, to develop a tailored approach to training.
Who Recommended: Nicole
Why: Kat is incredibly dedicated and takes the time to thoroughly understand your needs. She creates realistic and personalised nutrition plans that are thoughtfully tailored to help you achieve your goals, making the journey both effective and sustainable.
Who Recommended: Nicole
Why: Pole is not for everyone, but for me I found it an empowering way to stay fit and create a community of women who lift you up every step of the way.
Products
1 /Happy Mammoth Hormone Harmony
Who Recommended: Nicole
Why: For anyone seeking natural support for hormonal balance. For me I found a dramatic difference in mood swings and over all stress levels and now would not go without it. This product is not for everyone so please ensure you read up on it before you buy.
If you are interested in trying out Happy Mammoth you can get 15% off by clicking the link below